Packing a Balanced Work Lunch
Here are some things to keep in mind when packing a balanced lunch that has been designed for work:
- There should be foods from all of the major food groups that are included in the lunch that has been packed for work. This includes fruits, vegetables, grains as well as dairy products and lean meats.
- Lunch is a great time to get many of the servings that are recommended throughout the course of the day. These include the five to ten servings of fruits and vegetables. Using fruit juices that are free of sugar and fruits within the lunch can make getting five to ten easier, while leading to increased energy levels throughout the course of the work day.
- Include a treat for yourself, but limit it to just one. Small portions of your favorite treats are a good way to make lunch exciting and can help the consumer to look forward to eating the lunch that they have prepared and brought from home.
- Avoid soda and other high calorie and high sugar drinks within the lunch, as this can contribute to the energy loss which is seen commonly in the afternoon. These drinks will have the opposite effect than that which is desired and can lead to energy levels crashing in the afternoon. Cutting out soda from the lunches and the diet is an effective way to lose up to fifteen pounds through the course of the year, while avoiding the empty calories which can come with drinking regular soda.
Packing your lunch for work daily may seem like a chore, but once you get used to the process it can become an easy way to integrate healthy living choices into the routine. Packing your lunch for work can save money, save time in the morning and also contribute to healthy lifestyle that can increase the life span as well as decrease the instance of disease and obesity that seems to plaguing the country.